Sleep is a vital part of maintaining good health and well-being. During sleep, the body repairs tissues, strengthens the immune system, and consolidates memories. Without enough quality sleep, people may experience difficulties with concentration, mood swings, and a weakened ability to fight infections.
Chronic sleep deprivation is linked to serious health problems like heart disease, diabetes, and obesity. Establishing a regular sleep schedule and creating a calm environment can improve sleep quality. Prioritizing sleep is essential for physical and mental health, helping people feel energized and ready to face daily challenges. Shutdown123